An extract from ‘Start Meditating Now’ guiding you through a basic practice of breathing. A useful tool to free your pure awareness and create calm stillness for not just meditation but also your Life.

Mindfulness Meditation – Victor Varana – Yogamultimedia – Tulum Yoga
Video of Bak’tun 13 April 2013 retreat in Maya Tulum Spa Resort in Mexico lead by Victor Varana & produced by yogamultimedia.com This video shows


