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Breathing to Release Tension guided by Barry Long

breathing and Meditation

Meditation

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An extract from ‘Start Meditating Now’ guiding you through a basic practice of breathing. A useful tool to free your pure awareness and create calm stillness for not just meditation but also your Life.
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Video Category: MeditationVideo Tags: breathing and Meditation

Jax

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Breathing to Release Tension guided by Barry Long

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