As the Tibetan teacher Mingyur Rinpoche explains, when you meditate, you are giving your mind a job—and gradually, as the mind becomes more and more familiar with its job, a natural and powerful transformation occurs. It’s the best way to train our ‘crazy monkey mind’!
Daily Morning Meditation – Guided By Deepak Chopra
9 July 2020 No Comments
Meditation can remove stress and replace it with a dose of inner peace. But it can be tough to meditate without a teacher or guide.
