As the Tibetan teacher Mingyur Rinpoche explains, when you meditate, you are giving your mind a job—and gradually, as the mind becomes more and more familiar with its job, a natural and powerful transformation occurs. It’s the best way to train our ‘crazy monkey mind’!
Dr. Lavine’s 15 Minute Self-Care Program for the Low Back
17 October 2020 No Comments
A simple exercise regimen that will help keep your low back out of trouble.
