NCCAM Program Officer Wendy Weber, N.D., Ph.D., M.P.H., answers questions about naturopathic medicine.

How to calm strong negative emotions
This is a fab visualisation to help calm strong negative emotions
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This is a fab visualisation to help calm strong negative emotions

Guided body awareness meditation

What Happens at 03:30 am? “03:30 am. Something Powerful Happens at This Time.” Sadhguru

Pranayama is a breath-control technique. In Sanskrit, pran means life and ayama means way. Pranayama can help you regulate your system, alter your mood and