Guided Sleep Meditation, Lower Blood Pressure, Sleep Meditation for Stress & Anxiety Reduction
17 July 2020 No Comments
A guided spoken meditation which may help lower blood pressure before sleeping.
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Video Categories: Alternative Healing and Positive Affirmations
SOME MORE RANDOM VIDEOS
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The Mystics: Sr. Hildegard of Bingen
19 May 2020 No Comments
Presented by Fr. Joachim Lally, CSP Catholic Information Center, Grand Rapids, M catholicinformationcenter.org
3 Most Effective Pranayamas – Deep Breathing Exercises
27 June 2020 No Comments
Pranayama is a breath-control technique. In Sanskrit, pran means life and ayama means way. Pranayama can help you regulate your system, alter your mood and
Breathing to Release Tension guided by Barry Long
12 July 2020 No Comments
An extract from ‘Start Meditating Now’ guiding you through a basic practice of breathing. A useful tool to free your pure awareness and create calm