The sound of breath is used in meditation to collect, calm and focus the mind. Using this meditative calm as a basis, the breath can then be used to cultivate insight into the true nature of reality. In our experience, it is important that the meditation unfolds in this sequence. Therefore, as a given meditation session progresses, there should be a gradual ‘opening up’ of awareness and a smooth transition from a form of meditative awareness that is more focused on establishing mental stability.
Guided Meditation for Grief & Healing
20 July 2020 No Comments
There are few emotional states harder to meditate with than grief. In this meditation you’ll work to feel grief as it is without focusing on
