This Breathing Bubble is an audiovisual guide that helps you maintain rhythm and pace during your breathing sessions. Simply watch the bubble as it expands and contracts, and follow with your breath. You’ll hear Wim breathe alongside you, and entrancing background sounds help tune out your surroundings, allowing you to focus on nothing but your breath.

Sadhguru – Learn How To Sleep Correctly | TRY IT TONIGHT
Sadhguru “LEARN HOW TO SLEEP CORRECTLY”. You Will Need Only 3 Hours Of Sleep. Special thanks to Sadhguru for this amazing speech