A guided spoken meditation which may help lower blood pressure before sleeping.

Tara Brach leads a Guided Vipassana (Insight or Mindfulness) Meditation
Tara Brach leads a Guided Vipassana (Insight or Mindfulness) Meditation – 09/25/2013
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Tara Brach leads a Guided Vipassana (Insight or Mindfulness) Meditation – 09/25/2013

Olivia Favre et Xavier Faye expliquent comment nous affranchir de nos peurs et de nos blessures émotionnelles, et par quels moyens nous pouvons nous reconnecter


Listen to this before you start your day and before you go to bed! I AM morning affirmations for success!