Guided body awareness meditation

Breathing to Release Tension guided by Barry Long
An extract from ‘Start Meditating Now’ guiding you through a basic practice of breathing. A useful tool to free your pure awareness and create calm
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Video Category: MeditationVideo Tags: guided meditation
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An extract from ‘Start Meditating Now’ guiding you through a basic practice of breathing. A useful tool to free your pure awareness and create calm
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