Day 20 | Living Luxury
The centering thought for this meditation is:
Today I treat myself to moments of luxury.
The Sanskrit mantra for this mediation is:
Om Ritam Nama (My actions and desires are supported by cosmic intelligence.)
The Difference between Mindfulness and Meditation – Ziva Meditation
1 June 2020 No Comments
Emily Fletcher, founder of Ziva Meditation, explains the difference between mindfulness and meditation. Mindfulness is a directed focus style of meditation whereas meditation gives you
