Day 17 | Living Carefree
The centering thought for this meditation is:
I move through my days lighthearted and carefree knowing all is well.
The Sanskrit mantra for this mediation is:
Sat Chit Ananda (Existence, Consciousness, Bliss.)
5 Minute Meditation (for Relaxation) 冥想
2 August 2020 No Comments
Welcome to this 5 minute meditation video made to help you clear your mind and relax. This video suggests using the breath counting method to
