Day 16 | Living Gratefully
The centering thought for this meditation is:
Today I remember to be grateful.
The Sanskrit mantra for this mediation is:
Om Vardhanam Nama (I nourish the universe, and the universe nourishes me..)
Dr. Lavine’s 15 Minute Self-Care Program for the Low Back
17 October 2020 No Comments
A simple exercise regimen that will help keep your low back out of trouble.
