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Video Categories: Meditation, Mindfulness, and Visualisation
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Guided imagery meditation exercises help reduce anxiety, stress, fatigue, restlessness, difficulty sleeping and physical discomfort.
In this short guided meditation, Tibetan Buddhist meditation master Yongey Mingyur Rinpoche gives simple instructions for bringing awareness to the body, sensory experience, space, and
There is a certain mythology that seems to have attached itself to the practice of mediation. There are also a few myths that keep people
Je vous propose 2 heures d’affirmations positives pour réussir sa vie, augmenter son estime de soi et sa confiance en soi. La chaîne “Mike méditation”
