An extract from ‘Start Meditating Now’ guiding you through a basic practice of breathing. A useful tool to free your pure awareness and create calm stillness for not just meditation but also your Life.

Isha Kriya: A Free Guided Meditation – Sadhguru
Isha Kriya is a simple, free guided meditation designed by Sadhguru. Watch this video for the guided instructions from Sadhguru and experience this powerful spiritual


