An extract from ‘Start Meditating Now’ guiding you through a basic practice of breathing. A useful tool to free your pure awareness and create calm stillness for not just meditation but also your Life.
Uplifting Mindfulness Yin Yoga Practice
5 August 2020 No Comments
My aim is to share with you my contemplative Yin Yoga practice to help boost your physical well-being and mental-emotional fitness during this uncertain and
