An extract from ‘Start Meditating Now’ guiding you through a basic practice of breathing. A useful tool to free your pure awareness and create calm stillness for not just meditation but also your Life.
3 Most Effective Pranayamas – Deep Breathing Exercises
27 June 2020 No Comments
Pranayama is a breath-control technique. In Sanskrit, pran means life and ayama means way. Pranayama can help you regulate your system, alter your mood and
