Do your hands get sore after a day of scrolling through your phone and answering work emails? Alexis Brink, author of THE ART OF JIN SHIN, demonstrates how to practice 3 simple Jin Shin holds on yourself in order to relieve carpal tunnel pain or tension in your hands, elbows, and neck.

How Do We Handle Hard Times in Life? Sadhguru Answers
How Do We Handle Hard Times in Life? Sadhguru answers a question on dealing with feelings of loneliness and getting through hard times in life.


