Do your hands get sore after a day of scrolling through your phone and answering work emails? Alexis Brink, author of THE ART OF JIN SHIN, demonstrates how to practice 3 simple Jin Shin holds on yourself in order to relieve carpal tunnel pain or tension in your hands, elbows, and neck.
Hatha Yoga: 40-Minute Hatha Yoga Practice with Yogi Mohan | Yoga for Beginners | Home Yoga Practice
26 June 2020 No Comments
Start your day with this gentle 40-Minutes hatha yoga practice with Yogacharya Mohan. This video is suitable for beginners as well as intermediate yoga practitioners
