Do your hands get sore after a day of scrolling through your phone and answering work emails? Alexis Brink, author of THE ART OF JIN SHIN, demonstrates how to practice 3 simple Jin Shin holds on yourself in order to relieve carpal tunnel pain or tension in your hands, elbows, and neck.

Start You Day With These 4 Things And You Will Be Full Of Energy 24 Hours || Sadhguru Latest 2020
About Sadhguru: If you haven’t heard of Sadhguru you soon will. He is an enlightened yogi and mystic from India with millions of followers who