Pranayama is a breath-control technique. In Sanskrit, pran means life and ayama means way. Pranayama can help you regulate your system, alter your mood and ensure longevity. These pranayamas are simple, but very effective tool for relaxation.
Guided Meditation for Grief & Healing
20 July 2020 No Comments
There are few emotional states harder to meditate with than grief. In this meditation you’ll work to feel grief as it is without focusing on
