Pranayama is a breath-control technique. In Sanskrit, pran means life and ayama means way. Pranayama can help you regulate your system, alter your mood and ensure longevity. These pranayamas are simple, but very effective tool for relaxation.

Dr. Wayne Dyer’s Life Advice Will Leave You SPEECHLESS – One of the Most Eye Opening Speeches
Wayne Walter Dyer was an American self-help author and a motivational speaker. His first book, Your Erroneous Zones, is one of the best-selling books of


