Pranayama is a breath-control technique. In Sanskrit, pran means life and ayama means way. Pranayama can help you regulate your system, alter your mood and ensure longevity. These pranayamas are simple, but very effective tool for relaxation.
Discipline Equals Freedom Affirmations – Jocko Willink Motivation
2 December 2020 No Comments
These are affirmations based on ideas from Jocko Willink’s book Discipline Equals Freedom Field Manual. This book is a gold mine of hard discipline motivation
