Pranayama is a breath-control technique. In Sanskrit, pran means life and ayama means way. Pranayama can help you regulate your system, alter your mood and ensure longevity. These pranayamas are simple, but very effective tool for relaxation.
Dr. Lavine’s 15 Minute Self-Care Program for the Low Back
17 October 2020 No Comments
A simple exercise regimen that will help keep your low back out of trouble.
