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Video Categories: Life Coaching, Meditation, Mindfulness, Spiritual, Visualisation, and Wellness
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Day 6 | Resilient Me The centering thought for this meditation is: Everything I desire is within me. The Sanskrit mantra for this mediation is:
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Today, the accelerating pace of life poses real challenges to our wellbeing. At the same time, new understandings about meditation are shedding light on how
Tara Brach leads a Guided Vipassana (Insight or Mindfulness) Meditation – 09/25/2013
1 Review on “1st day of 21 days to freedom”
Very nice intro to start meditation
Recommended if you never meditated !
Where is day 2 ? 🙂 … and the rest 🙂 thanks Hannah