Join me in sharing 5 top tips to improve your wellbeing immediately. Whether you are feeling a slight “dip” in your life or simply having an off day, I share an easy quick acronym that I often use to get me back on track to feeling great again! At times life can through us unexpected curveballs, or we may face Read more...

If you start to feel your energy or mood dip during the day, there is a really simple tool that you can use to bring you back up to a higher frequency. Of course if you frequently feel you have a lower level of mood it is important to address the cause of it. At times it can be something Read more...

Sometimes, if you feel your mood start to shift and you want to quickly lift yourself back up – one of the fastest and effective ways that i find is quite simply – GET MOVING! Yes, it is that easy. Whatever challenge or negative emotion or thought you may be dealing with, of course we want to solve the actual Read more...