Day 18 | Living Unity
The centering thought for this meditation is:
I celebrate my unity with all life knowing we are all one.
The Sanskrit mantra for this mediation is:
Tat Tuam Asi (I see the other in myself and myself in others.)
The Difference between Mindfulness and Meditation – Ziva Meditation
1 juin 2020 Aucun commentaire
Emily Fletcher, founder of Ziva Meditation, explains the difference between mindfulness and meditation. Mindfulness is a directed focus style of meditation whereas meditation gives you
