Day 18 | Living Unity
The centering thought for this meditation is:
I celebrate my unity with all life knowing we are all one.
The Sanskrit mantra for this mediation is:
Tat Tuam Asi (I see the other in myself and myself in others.)
relaxation/ méditation de la respiration
27 mai 2020 Aucun commentaire
observation de la respiration afin de se reconnecter à son corps, tout en mettant le mental sur “pause”
