Day 3 | The Reality of Abundance
The centering thought for this meditation is:
Today I focus on what I want to attract into my life.
The Sanskrit mantra for this mediation is:
Sat, Chit, Ananda (Existence, Consciousness, Bliss)
3 Most Effective Pranayamas – Deep Breathing Exercises
27 juin 2020 Aucun commentaire
Pranayama is a breath-control technique. In Sanskrit, pran means life and ayama means way. Pranayama can help you regulate your system, alter your mood and
