Bruce Lipton, a cell biologist, recounts his journey that led him to the discovery of epigenetics. He explains how our minds, thoughts and beliefs can influence our genetics. He shows how we can learn how to reprogram our subconscious mind and regain conscious control over our lives.

Guided Wim Hof Method Breathing
This Breathing Bubble is an audiovisual guide that helps you maintain rhythm and pace during your breathing sessions. Simply watch the bubble as it expands