I was inspired to create a film that answered the simple question, “What is Reiki?” So often I’ve tried to explain the subtleties of energy work but words never seem to completely describe the experience. However, seeing Reiki in action allows you to better visualize the depth of this practice and understand how accessible and beneficial it can be for everyone.
3 Most Effective Pranayamas – Deep Breathing Exercises
Pranayama is a breath-control technique. In Sanskrit, pran means life and ayama means way. Pranayama can help you regulate your system, alter your mood and