In this short guided meditation, Tibetan Buddhist meditation master Yongey Mingyur Rinpoche gives simple instructions for bringing awareness to the body, sensory experience, space, and finally to awareness itself. The main point of the practice is to fully embrace the present moment with mindfulness and awareness.

Day 21 | 21 days of abundance meditation | Deepak Chopra
Day 21 | Living Abundantly The centering thought for this meditation is: Every moment of every day, I live my life abundantly. The Sanskrit mantra