Gelong Thubten shares practical ideas from his best-selling book ‘The Monk’s Guide to Happiness’ – to help us master our minds, develop compassion and find lasting fulfilment. This was recorded at an Action for Happiness event in London on 17 July 2019

Day 11 | 21 days of abundance meditation | Deepak Chopra
Day 11 | Abundance and the Law of Least Effort The centering thought for this meditation is: I expect and accept abundance to flow easily