As the Tibetan teacher Mingyur Rinpoche explains, when you meditate, you are giving your mind a job—and gradually, as the mind becomes more and more familiar with its job, a natural and powerful transformation occurs. It’s the best way to train our ‘crazy monkey mind’!

The ENERGY SHIFT Technique That Will CHANGE YOUR FUTURE!
There is a popular quote by Tony Robbins that states, “Where focus goes, energy flows.” The more we focus on something, the more energy we