As the Tibetan teacher Mingyur Rinpoche explains, when you meditate, you are giving your mind a job—and gradually, as the mind becomes more and more familiar with its job, a natural and powerful transformation occurs. It’s the best way to train our ‘crazy monkey mind’!

Enlightenment (Documentary)
A documentary by Anthony Chene : http://www.anthonychene.com How can we overcome our fears? How do we reconnect with our intuition? What is the power and


