In this speech Sadhguru explains, if you were trapped in a game, you couldn’t stop playing? This scenario reflects the many ways in which we trap ourselves in our own psychological drama of thoughts and emotions. This drama, says Sadhguru, is like a cloud blocking the sun – it prevents us from experiencing life the way it is.

A Monk’s Guide to Happiness – with Gelong Thubten
Gelong Thubten shares practical ideas from his best-selling book ‘The Monk’s Guide to Happiness’ – to help us master our minds, develop compassion and find


