“remember, your brain is wired to stop you from doing things that are uncomfortable or uncertain or scary. It’s your job to learn how to move from those ideas that could change everything into acting on them.
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What Meditation Really Is ~ Mingyur Rinpoche
10 September 2020 No Comments
As the Tibetan teacher Mingyur Rinpoche explains, when you meditate, you are giving your mind a job—and gradually, as the mind becomes more and more
