Do your hands get sore after a day of scrolling through your phone and answering work emails? Alexis Brink, author of THE ART OF JIN SHIN, demonstrates how to practice 3 simple Jin Shin holds on yourself in order to relieve carpal tunnel pain or tension in your hands, elbows, and neck.

Day 1 | 21 days of abundance meditation | Deepak Chopra
In this meditation, Deepak Chopra explains the reality of abundance, that it is all around us waiting to be recognized. The centering thought for this