Do your hands get sore after a day of scrolling through your phone and answering work emails? Alexis Brink, author of THE ART OF JIN SHIN, demonstrates how to practice 3 simple Jin Shin holds on yourself in order to relieve carpal tunnel pain or tension in your hands, elbows, and neck.

BE UNSHAKEABLE – Ultimate Stoic Quotes Compilation
Powerful wisdom from Marcus Aurelius, Seneca and Epictetus Performed by Chris Lines