Eckhart teaches that Presence is available to us in every moment, but we all know how the demands of daily life can feel distracting, chaotic, and overwhelming. Deepening Into Stillness: 7 Days of Teachings and Meditations with Eckhart Tolle and Kim Eng, will allow you to heighten your awareness of stillness and bring presence into every area of your life.
3 Most Effective Pranayamas – Deep Breathing Exercises
27 June 2020 No Comments
Pranayama is a breath-control technique. In Sanskrit, pran means life and ayama means way. Pranayama can help you regulate your system, alter your mood and
