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Discipline récente, la sophrologie peut vous aider au quotidien pour gérer votre stress par exemple, mais pas seulement. En quoi consiste cette pratique ? Dans
Day 16 | Living Gratefully The centering thought for this meditation is: Today I remember to be grateful. The Sanskrit mantra for this mediation is:
Get into a comfortable position, sitting or lying down, close your eyes, relax and breathe deeply, (for best results listen with headphones). It is recommended
BL audio collection: http://mediafire.com/?uofp6zq76ugeoob How to meditate, release tension and resentments, dissolve negative emotion, deal with worry and banish unnecessary thought For more information visit:
1 Review on “Meditation and Going Beyond Mindfulness - A Secular Perspective -”
Very interesting and inspiring! And surprisingly funny! The funniest explanation of awareness, really recommended !