Pranayama is a breath-control technique. In Sanskrit, pran means life and ayama means way. Pranayama can help you regulate your system, alter your mood and ensure longevity. These pranayamas are simple, but very effective tool for relaxation.
Day 12 | 21 days of abundance meditation | Deepak Chopra
Day 12 | Abundance and the Law of Intent and Desire The centering thought for this meditation is: I place my intention into the vast