Pranayama is a breath-control technique. In Sanskrit, pran means life and ayama means way. Pranayama can help you regulate your system, alter your mood and ensure longevity. These pranayamas are simple, but very effective tool for relaxation.

Deepak Chopra. 21 Days Of Abundance – Day 5
This meditation is for you to create infinite, unlimited abundance around you. The author of this trip is – Deepak Chopra.


