Pranayama is a breath-control technique. In Sanskrit, pran means life and ayama means way. Pranayama can help you regulate your system, alter your mood and ensure longevity. These pranayamas are simple, but very effective tool for relaxation.

Day 2 | 21 days of abundance meditation | Deepak Chopra
Day 2 | The Source of All Abundance The centering thought for this meditation is: I create my personal abundance from an infinite source. The