Pranayama is a breath-control technique. In Sanskrit, pran means life and ayama means way. Pranayama can help you regulate your system, alter your mood and ensure longevity. These pranayamas are simple, but very effective tool for relaxation.

Day 14 | 21 days of abundance meditation | Deepak Chopra
Day 14 | Abundance and the Law of Dharma The centering thought for this meditation is: There is a way I can fulfill my true


