Day 18 | Living Unity
The centering thought for this meditation is:
I celebrate my unity with all life knowing we are all one.
The Sanskrit mantra for this mediation is:
Tat Tuam Asi (I see the other in myself and myself in others.)
10 Minute Guided Imagery Meditation | City of Hope
26 May 2020 No Comments
Guided imagery meditation exercises help reduce anxiety, stress, fatigue, restlessness, difficulty sleeping and physical discomfort.
