Day 16 | Living Gratefully
The centering thought for this meditation is:
Today I remember to be grateful.
The Sanskrit mantra for this mediation is:
Om Vardhanam Nama (I nourish the universe, and the universe nourishes me..)
The Science of Meditation
13 October 2020 No Comments
Meditation has never been so popular. But can it really make you smarter, happier and healthier? New research shows that it can affect the
