Day 16 | Living Gratefully
The centering thought for this meditation is:
Today I remember to be grateful.
The Sanskrit mantra for this mediation is:
Om Vardhanam Nama (I nourish the universe, and the universe nourishes me..)
Improve your meditation with this one simple method!
2 August 2020 No Comments
The sound of breath is used in meditation to collect, calm and focus the mind. Using this meditative calm as a basis, the breath can
