Sandrine Muller-Bohard

What Meditation Really Is ~ Mingyur Rinpoche
As the Tibetan teacher Mingyur Rinpoche explains, when you meditate, you are giving your mind a job—and gradually, as the mind becomes more and more
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Get into a comfortable position, sitting or lying down, close your eyes, relax and breathe deeply, (for best results listen with headphones). It is recommended